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Shilajit is useful in managing fatigue in the day to day life. Fatigue refers to a feeling of tiredness, weakness or lack of energy. According to Ayurveda, fatigue is referred to as 'Klama' which is due to an imbalance in the Kapha dosha. Shilajit helps to reduce fatigue due to its Balya (strength provider) and Rasayana (rejuvenating) properties. It also helps balance Kapha and thus reduce fatigue.